A little over a month ago I decided to do a bikini competition next spring. I hired Kristi Tauti with Team IPhysique. With a little more than a month I have lost over 3% bodyfat and gained over 5lbs of muscle! What am I doing you ask? I eat clean. Nothing processed, no sugar or anything refined. I drink a ton of water ( and yes I know where all the bathrooms stops are on the way to my kids school and work...lol) The misconception alot of times is calorie restriction. Actually, I eat ALOT! And every 3 hours (6 times a day). When I first started eating clean I felt like I was eating too much. It was especially hard eating all the food at breakfast time. Then my body got used to it and I looked forward to my morning breakfast. I am so excited for my new adventure and look forward to all the changes to come! Stay tuned. I will be reporting progress every two weeks!
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