Many have been asking what my workout looks like. I run 4 to 5 days a week for 30 to 45 min. And lift weights 3 times a week for 45 min. My calorie intake is somewhere around 1600. With on "free meal" a week. My next check in with my coach Kristi Tauti (owner of Iphysique in Hillsboro) is Thursday. Stay tuned as I will post updates:) For those wanting to "jump" into 2014 bringing a healthier you. Don't hesitate to contact me:) Happy New year Everyone! 
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