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Mrs.Oregon Nicola Lewis wear YANE MODE’s little black dresses

We are proud to have Mrs.Oregon, Nicola Lewis,  wearing YANE MODE’s famous black dresses for her fashion shoots and events.

Photographer: VanBergen Model Photography . Portland, USA.

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How to burn fat efficiently!

A helpful calculation on heart rate and fat burning. You’re in a fat burning zone when you’re at 60-70% of your max heart rate. Here are a few helpful calculations.

1. Determining Your Maximum Heart Rate

Women: 226 -______(your age) = ____________

Men: 220 – ______(your age) = ___________

2. Determining Your Fat Burning Zone

Lower end of your Fat Burning Zone: Your Max Heart Rate x .6 = ____________

Upper end of your Fat Burning Zone: Your Max Heart Rate x .7 = ____________