A helpful calculation on heart rate and fat burning. You’re in a fat burning zone when you’re at 60-70% of your max heart rate. Here are a few helpful calculations.
1. Determining Your Maximum Heart Rate
Women: 226 -______(your age) = ____________
Men: 220 – ______(your age) = ___________
2. Determining Your Fat Burning Zone
Lower end of your Fat Burning Zone: Your Max Heart Rate x .6 = ____________
Upper end of your Fat Burning Zone: Your Max Heart Rate x .7 = ____________
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