It's official! I will be working with Sharon Kitzhaber (Bon Vie) as an Ideal Protein coach. Let's get the training started

In the meantime:)

Bon Vie is a unique source of health and wellness resources, inspiring information and motivation for a healthy, balanced and abundant life. 
In addition to a focus on nutritional wellness and quick, effective weight loss through the Ideal Protein Method, you will receive great insight from our specialists in mid-life women's health, fitness & activity, style & beauty, home & garden and lots more to make your life the best!

Founder Sharon Kitzhaber’s passion for wellness and to living ones’ life to the fullest began during her practice years as a licensed Physical Therapist and a lifelong dedication to helping others be their best. Her experience as an entrepreneur, community activist and “connector” lends to collaboration with great people dedicated to helping you live life with vitality and balance.

http://www.bonviepdx.com/

Bon Vie Offers An “Ideal” Way To Achieve Your Optimal Weight

Have you ever heard of a diet that promotes fat loss while at the same time enhances muscle tone—and gives you the tools to keep it off forever?

Bon Vie offers the Ideal Protein Weight Loss Method, a 4-phase medically designed protocol focused on insulin regulation resulting in stabilized blood sugar levels, rapid and safe fat burning and sustained muscle mass. Other benefits include reduced and prevention of Type II diabetes, decreased belly fat and cellulite, and for optimum health, vitality and longevity lowered cholesterol and blood pressure.

Developed in France 25 years ago by Dr Tran Tien Chanh MD, PhD for Olympic athletes who needed to lose body fat without the loss of muscle, the Ideal Protein Method has been successfully utilized by more than 7 million individuals.

Through the 3 active Phases of the program, leading to the 4th Maintenance Phase, a certified Ideal Protein coach will guide you with expertise and encouragement on a weekly basis. This essential benefit serves to educate and encourage with a consistent method that is scientifically proven and deemed by most participants as easy to maintain.

What To Expect

On average, women lose weight at the rate of 3 to 5 pounds per week, and men lose 4 to 7 pounds per week.

• Quick fat loss without sacrificing muscle mass – particularly belly fat
• Learning how food affects and is utilized by the body and the causes of fat storage
• Utilization of fat for energy usually by day 4 — (fat, including cellulite, which sequesters chemical toxins)
• Improved energy and appetite control, reduced cravings – usually on day 4 or 5
• Improved blood sugar and cholesterol levels; reduced blood pressure